Capoeira exercise for Tech Geeks

Aside from being a Tech. geek, I happen to know a number of them and we tend to have 3 habits in common: Get little sleep Get little exercise Have an affinity for junk food (no time to cook) I -for one- spend the bulk of my day sitting in front of a computer or on my Read more…


Indoor Plants for Tech Geeks

As a Tech geek, you’ll be amazed how hazardous ‘ a regular day’ is; noise from power generators, radiation from devices, eye strain from screens, stiffness from sitting for hours, little physical exercise, junk food, weird music pounding your ear drums (for we rock fans)…. I could go on. The surprising thing is you hardly ever know you’re Read more…





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